To learn the Buteyko Method you can choose to attend individual or group sessions. You can read more about them here.
Individual sessions have a duration of 55 minutes. We will evaluate your breathing patterns so that we can create a tailored program that fits exactly your needs.
Some people will need an individual session before the start in a group.
We recommend that you always book a double session (1h 50m) the first time.
Contact us now and book your first session.
Price: 830 dkk.
Location: Tairo Klinik. Banegårdspladsen 10, 2nd floor, 8000 Aarhus
In group sessions you will practice the Buteyko breathing techniques together with other participants. Kasper will make sure that the exercises are adapted to each person´s needs. Participating in a group is a good opportunity to learn from others’ mistakes through observation, and at the same time this will help you tackle your own problems. Group sessions are a good way to establish a regular training and it is usually good motivation to see your own and others’ progress from week to week. We typically recommend group sessions for that reason. Group sessions take place once a week.
Group sessions are held in monthly 4-week blocks, where everything is paid in advance. If you are unable to attend once, you may be offered to take a replacement class in another group during the same month. Payment will not be refunded, as the space has been reserved for you.
Sometimes we recommend that you get an individual session with Kasper first, before you start in a group. You can discuss this with Kasper before you sign up for a group. You can contact us here.
Price: 2400 dkk/4 sessions of 90-100 minutes duration (600 dkk/session)
Localtion: To be announced before the course starts, but will be in the center of Aarhus.